Squat Thrust
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The predecessor and of the standard burpee that's just a combination of a squat and a plank. This is much easier and less explosive than the standard burpee, making it a great beginner variation.
The Basics
The squat thrust is primarily used as a strength exercise. It is more generally classified as a lower push movement. Since it involves significant activation of multiple muscle groups, it is considered a compound exercise.
Related Exercises
The most common or basic version of the given exercise.
Similar exercises work some or all of the same muscles, but are different from the given exercise in a way that doesn't make them as good of a replacement as the alternative exercises.
