Day 3 (Bench Press): 5/3/1 Triumvirate
Bench Press
-Week 1
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 65 |
| 1 | 5 | 75 |
| 1 | 5 | 85 |
-Week 2
| Sets | Reps | %TM |
|---|---|---|
| 1 | 3 | 70 |
| 1 | 3 | 80 |
| 1 | 3 | 90 |
-Week 3
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 75 |
| 1 | 3 | 85 |
| 1 | 1 | 95 |
-Week 4
| Sets | Reps | %TM |
|---|---|---|
| 1 | 5 | 40 |
| 1 | 5 | 50 |
| 1 | 5 | 60 |
Bench Press
| Sets | Reps |
|---|---|
| 5 | 15 |
Single Arm Supported Row
| Sets | Reps |
|---|---|
| 5 | 10 |
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