Day A: StrongLifts 5x5
Back Squat
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |
Bench Press
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |
Bent Over Row
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |
Reviews
None out of 5
0 total ratings
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |
| Sets | Reps | Pounds |
|---|---|---|
| 5 | 5 |