Weeks 4-6: C25K
Walking
| Time |
|---|
| 5m |
Running
Run for the given times, walk during the rest times.
-Week 4
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 1 | 3m | 1m30s | |
| 1 | 5m | 2m30s | |
| 1 | 3m | 1m30s | |
| 1 | 5m |
-Week 5 Day 1
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 3 | 5m | 3m |
-Week 5 Day 2
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 2 | 8m | 5m |
-Week 5 Day 3
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 1 | 20m |
-Week 6 Day 1
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 1 | 5m | 3m | |
| 1 | 8m | 3m | |
| 1 | 5m |
-Week 6 Day 2
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 2 | 10m | 3m |
-Week 6 Day 3
| Sets | Miles | Time | Rest Time |
|---|---|---|---|
| 1 | 22m |
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