90° Straddle Front Lever
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The Basics
The 90° straddle front lever is primarily used as a strength exercise. It is more generally classified as a upper pull movement. Since it involves significant activation of multiple muscle groups, it is considered a compound exercise.
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- Front Lever Progression | A Comprehensive Guide: Everything you need to know (and more) about how to go from a beginner to holding your first full front lever. This guide has every progression position, optimal hold times, variations for advanced trainees, as well as personalized standards and progress tracking.
Related Exercises
The most common or basic version of the given exercise.
Similar exercises work some or all of the same muscles, but are different from the given exercise in a way that doesn't make them as good of a replacement as the alternative exercises.
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Progression Performance Standards
As part of the Fitness Score System, many exercises have performance standards that are used in calculating your score in a particular component of physical fitness. Progression exercises often don't have individual performance standards as they are primarily used to modify the difficulty of the full move. To see progression standards for the Base Exercise, click the link for it in the Related Exercise section.
